M Y J O U R N E Y

My healing journey has been anything but easy.

It’s been a path paved with deep grief, fear, and guilt. But it was through truly feeling these intense emotions that I discovered a powerful truth: the Law of Polarity teaches us that every shadow has its light.

These contrasts are essential for gaining a richer understanding of our lives.

Childhood

I grew up in Ōtautahi (Christchurch), blessed with a health-conscious mother and a creative father who embraced holistic living. Their approach exposed me to alternative healing from an early age. However, my childhood was marked by change. After my parents separated when I was very young, I found myself in a large, blended family, moving between multiple schools—each transition bringing new connections and challenges. In this whirlwind, change became my only constant.

Self-esteem, guilt & shame

Yet, alongside these experiences, I faced bullying that led to feelings of shame and inadequacy. Struggling with low self-esteem and body image issues, I felt I had to prove my worth to the world. 

In my late teens I experienced a challenging breakup that only deepened my struggles, pushing me into an unhealthy relationship with food and exercise. I trained for hours and restricted my diet, only to find myself trapped in a cycle of binge eating, guilt, and shame.

Redirecting my life:
The rollercoaster of grief

Finding the courage to seek help was a turning point. Therapy opened my eyes to a glimmer of hope, though the shadows of guilt still lingered. 

I decided to redirect my life by enrolling in yoga teacher training. Investing in myself felt daunting, but for the first time, I truly prioritise my own well-being.

As I immersed myself in this journey, life took another unexpected turn, I discovered I was pregnant. 

Navigating this new reality in a budding relationship brought its own uncertainties. After two months filled with intense morning sickness and conflicting emotions, we decided to embrace parenthood. But just weeks later, I experienced a devastating miscarriage.

While heartbreaking, this loss became a catalyst for my soul-aligned journey. I realised that one of life’s greatest challenges is feeling powerless to change your circumstances. It can be frustrating to feel overwhelmed by the chaos in your personal and professional life. Yet, there’s a transformative way to shift from helplessness to empowerment—by reconnecting with your inner self.

My healing journey, or what I like to call “The Rebirth,” evolved as I delved deeper into my own healing. I reactivated my gifts and opened my heart, discovering a wellspring of empowerment within me. This awakening fueled my passion for helping others, leading me to create The Rebirth.

After years of dedication to my own inner healing, being a student and immersing myself in trauma informed, holistic healing, I created The Rebirth, where I now offer a range of wellness services as a practitioner and somatic therapist. 

My healing journey.
The Rebirth

My specialties include:

  • Breathwork for Trauma and stress release 

  • Fascia Therapy (bodywork)

  • Customised 1:1 empowerment programs and coaching containers

  • Customised Workshops, Experiences & Events

  • Introductory Classes for Private Groups

  • Prenatal, birth and postpartum Doula support 

  • Mindfulness and Meditation

  • Yin and Vinyasa Yoga

  • Quantum Freedom Therapy (QFT)

  • Cacao Activations and Ceremonies

Through unique workshops, introductory classes, and personalised coaching, The Rebirth aims to empower you to cultivate self-love and discover your inner strength.

Self-empowerment is one of the most valuable gifts you can give yourself. 

When you recognize your ability to create change, you open the door to a life that is fulfilling and satisfying. You can leave behind fear, self-doubt, and overwhelm.

My Values:

Self empowerment
Self Love
Safety
Authenticity
Freedom
Acknowledgement Permissions

Are you ready to explore the path of self-empowerment and rediscover self-love? 

I would love to connect with you, whether you’re interested in one of my offerings or in co-creating a customised workshop or event. 

If you are ready to experience the fullness life has to offer, Lets organise a 15-minute free phone call: Journey With Me

Learn more about The Rebirth services: Offerings

Together, let’s embark on this transformative journey.

“Life is not a problem to be solved but a mystery to be experienced.”

— Saddhanta Ananda

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